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Interestingly, the study mentions that women may have a greater resistance to [muscular] fatigue and that the ladies may be able to use a wider array of rep ranges than the guys. Use a long pause in the bottom part of each rep when the c...

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So I’ve bucked the trend by only including exercises that give the forearms a serious workout. So, if your family members don’t have large forearms, chances are that you also won’t have large forearms. Let’s dive in and explore some of t...

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